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Welcome New Members
A warm welcome to all the new members who have joined this group. I created this group with the goal of creating an open, safe, and scientifically-backed platform where we share ideas on how we can live healthy lives despite the diagnosis of rheumatoid arthritis. A healthy life truly means being healthy; not just free of rheumatoid arthritis. This means a state of complete physical, mental, and social well-being not just absence of rheumatoid arthritis. This includes appropriate medical treatment along with lifestyle changes, which have an important impact on our health. Please let me know how I could serve. I'm learning with you all. Welcome !👋
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Welcome to The Community!
I’m Dr. Ananta Subedi — rheumatologist, RA educator, and your guide here. This is a safe space for anyone living with RA. A place to get real answers, learn what lifestyle changes can do alongside your treatment, and connect with people who truly get it. No judgment. Just support. Let’s start here: 💬 What is ONE fear you had after your RA diagnosis? Drop it below. Your answer might be exactly what someone else needs to hear today. Welcome. Glad you’re here. 🙏 — Dr. Ananta Subedi, MD, MPH | The Rheum Doc
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👋 Welcome to Better Living with RA — The NESSCAR System
I want to tell you why I built this community. A few years ago, a patient, I'll call her Linda came in for a routine follow-up. Her CRP was down. Her DAS28 score was good. By every clinical measure, she was doing well. I asked her how she was really doing. She paused. Then she said: "Honestly, Dr. Subedi? I feel like RA has made my world smaller. I used to garden every weekend. I haven't been able to in two years. I stopped going to my book club because I never know how I'll feel. My family tries to understand but they don't really get it. I'm grateful the medication is working. I just... I thought I'd feel more like myself by now." I've never forgotten that conversation. Because it wasn't a clinical problem. It was a life problem. And no prescription was going to solve it. That's when I knew I needed to build something beyond the 20-minute appointment. Welcome to that something. Better Living with RA — The NESSCAR System is a community and course built on 7 lifestyle pillars: Nutrition · Exercise · Sleep · Stress care · Checkpoints · Avoid triggers · Relationships Combined with the 4F fuel that keeps you going: Faith · Family · Friends · Fulfillment This is the full-person approach to RA that most clinic appointments don't have time for. 💬 Introduce yourself below — I read and reply to every comment. 👇 Tell me: what has RA taken from you that you want back? That's what we're here to get. — Dr. Ananta Subedi, MD, MPH The Rheum Doc | rheumdoc.com #NESSCAR #BetterLivingWithRA #RheumatoidArthritis #ChronicIllness #TheRheumDoc Medical Disclaimer The content in this community is for educational purposes only. It is not intended as medical advice and does not replace the guidance of your rheumatologist or healthcare team. Always consult your physician before making changes to your treatment, medications, diet, or exercise routine. The NESSCAR System is a lifestyle education framework designed to complement, not replace your medical care.
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The Shocking Truth About Prednisone for Rheumatoid Arthritis
If you have rheumatoid arthritis and take prednisone, you are not alone. For many people living with rheumatoid arthritis, prednisone can feel like a lifesaver during painful flares. Within hours or days, swelling improves, stiffness decreases, and moving your joints may suddenly feel possible again. But there is an important truth many people are never fully told about corticosteroids and long-term prednisone use. While prednisone can reduce inflammation quickly, it also comes with risks that can quietly affect your health over time, especially when used for months or years. Long-term prednisone use may increase the risk of: • Weight gain • Bone thinning and osteoporosis • High blood pressure • Blood sugar problems • Sleep disruption • Mood changes • Increased infection risk • Muscle weakness This is why rheumatologists work toward using the lowest effective dose for the shortest amount of time possible. The goal in rheumatoid arthritis treatment is not simply feeling better temporarily. The goal is controlling the autoimmune disease itself so you can protect your joints, reduce inflammation, preserve your energy, and improve your long-term quality of life. 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐈 𝐰𝐚𝐧𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫: 𝐏𝐫𝐞𝐝𝐧𝐢𝐬𝐨𝐧𝐞 𝐢𝐬 𝐚 𝐭𝐨𝐨𝐥, 𝐧𝐨𝐭 𝐚 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐛𝐲 𝐢𝐭𝐬𝐞𝐥𝐟. 𝐈𝐟 𝐲𝐨𝐮 𝐬𝐭𝐢𝐥𝐥 𝐫𝐞𝐥𝐲 𝐡𝐞𝐚𝐯𝐢𝐥𝐲 𝐨𝐧 𝐬𝐭𝐞𝐫𝐨𝐢𝐝𝐬 𝐭𝐨 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧, 𝐢𝐭 𝐦𝐚𝐲 𝐛𝐞 𝐚 𝐬𝐢𝐠𝐧 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐫𝐡𝐞𝐮𝐦𝐚𝐭𝐨𝐢𝐝 𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐩𝐥𝐚𝐧 𝐧𝐞𝐞𝐝𝐬 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭. 𝐅𝐚𝐭𝐢𝐠𝐮𝐞, 𝐩𝐚𝐢𝐧, 𝐬𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬, 𝐩𝐨𝐨𝐫 𝐬𝐥𝐞𝐞𝐩, 𝐚𝐧𝐝 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐫𝐞 𝐬𝐢𝐠𝐧𝐚𝐥𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐚𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭. That is why it is so important to have honest conversations with your rheumatologist about: • Your disease activity • Your fatigue • Your sleep quality • Medication side effects • Steroid taper plans • Long-term treatment goals If you are feeling confused about your symptoms, medications, fatigue, inflammation, or long-term treatment options, you do not have to figure this out alone. 💬 If you have rheumatoid arthritis and take prednisone, how has it affected your daily life? Have you experienced side effects, or are you finding it difficult to taper your dose?
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5 Ways to Protect Your Liver on Methotrexate
If you are taking methotrexate and recently saw elevated liver markers on your lab results, it is completely understandable to feel concerned. Many people immediately think this means liver damage. But here is the truth you need to hear. Mild liver marker elevation is actually common, and in most cases, it does NOT mean permanent liver damage. Methotrexate is processed through your liver, so sometimes your liver simply works a little harder. That can show up in your blood tests, but it is often temporary and manageable with the right steps. 𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐞𝐯𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐚𝐬𝐞𝐝 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐲𝐨𝐮𝐫 𝐫𝐢𝐬𝐤 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐫 𝐰𝐡𝐢𝐥𝐞 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐨𝐧 𝐦𝐞𝐭𝐡𝐨𝐭𝐫𝐞𝐱𝐚𝐭𝐞 𝐬𝐚𝐟𝐞𝐥𝐲: • Take folic acid as prescribed • Limit or avoid alcohol • Manage your weight, blood sugar, and cholesterol • Review all medications with your doctor • Never skip your routine blood tests These steps can make a powerful difference in keeping your treatment both effective and safe. 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐈 𝐰𝐚𝐧𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫: 𝐋𝐢𝐯𝐞𝐫 𝐦𝐚𝐫𝐤𝐞𝐫 𝐞𝐥𝐞𝐯𝐚𝐭𝐢𝐨𝐧 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜𝐚𝐥𝐥𝐲 𝐦𝐞𝐚𝐧 𝐥𝐢𝐯𝐞𝐫 𝐝𝐚𝐦𝐚𝐠𝐞. 𝐈𝐭 𝐢𝐬 𝐚 𝐬𝐢𝐠𝐧𝐚𝐥, 𝐧𝐨𝐭 𝐚 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬. If you are feeling unsure about your lab results or your treatment plan, do not try to figure it out alone. Talk to your rheumatologist and get clarity on what is really happening in your body.
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This community is for people with rheumatoid arthritis who are doing everything their doctor told them and still not feeling well.
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