Those of you who know me might be aware that I have been on a serious journey the last few years to improve my health. First, it was losing 100 pounds (with the help of Monjarou) and getting off insulin. Next was improving my gut microbiome through making my own probiotic yogurt as taught by SuperGut. Then came "Good Energy" and "Outlive" and several online interviews/podcasts about increasing healthspan which included beginning a regular practice of walking up and down hills at dawn carrying a weighted pack and doing cold plunges in my backyard pool and cold showers. Most recently, I've discovered "Any Way You Can" and "Keto Continuum" (both books by Dr. Annette "Dr. Boz" Bosworth) that has opened my eyes to the power of healing my mitochondria through a ketogenic lifestyle -- more than just a diet. My fasting blood sugars have dropped from 140 to 190 while attempting to heal my metabolic syndrome doing plant-based eating, to 101 to 121 doing one meal a day ketogenic lifestyle. My 3 day average blood sugars have dropped from 127 to 167 while doing plants, to 114 or less after being in ketosis for 5 days. Dr. Boz has made me realize that it is not my blood sugars that matter, it is my insulin levels. My declining blood sugars are a clear indication of declining insulin levels. More to come as the journey continues.

I started this Skool to share what I was learning about improving my blood sugar, but the universe has expanded my vision so much lately that I need to pivot. Through friends turning me on to books like Super Gut, Fiber Fueled, Outlive and Good Energy, it has become apparent to me that I need to heal the metabolism dysfunction that underlies my health issues, and change my lifestyle so I can live joyously and fully to age 100. I need to change my nutritional chemistry, return my gut biome to full health, learn how to breathe and move properly, and significantly increase (and change) my exercise routine. The goal is to maintain my independence and my ability to do anything I want for the 2 to 3 decades that are left to me on this marble spinning through space. I expect this Skool will become an invitation only space where like minded individuals can share a journey to greater health and vigor -- physical, mental, emotional, social and spiritual.

Hey Bros, I’m KeithO Hudson, and I want to welcome you to this space — a free Skool group for guys who want to beat back type 2 or prediabetes without feeling like they’re alone. ✋ I’ve lost over 100 pounds…💉 I’ve gone from 400 units of insulin a day to zero...🧠 And I’ve done it by learning, tracking, experimenting, and finding what works for my body. But I’m not a guru. This group is for men like me — men who are still on the journey. If you’ve ever thought: - “There’s gotta be a better way than meds forever…” - “I wish I had someone to walk this road with.” - “I want to take control — for real this time.” Then you’re in the right place. 📖 I Wrote About My Journey If you want to know what got me here — the wins, the failures, the breakthroughs, and the tools that helped — check out this free booklet I wrote: My Diabetes Journey Booklet (link coming) (It’s short, honest, and no fluff.) 🎯 What We’ll Do in This Group ✅ Share what’s working✅ Ask questions✅ Track together✅ Talk gut health, L. reuteri yogurt, keto, Mounjaro, fasting, and more✅ Celebrate wins — large and small✅ Stay off meds (or get there together) 💬 Your Turn Drop a comment below and introduce yourself.You can say something like: - What your A1c or fasting numbers are - What brought you here - What your biggest challenge is right now - What you'd love to get from this group - Let’s support each other. Let’s keep it real.Let’s get better blood sugar — together. —KeithO 🙌