Last week, we checked in with three places where tension can quietly show up: Your jaw. Your shoulders. Your hands. This week, we’re adding another signal to notice, but this one should feel familiar. Your breath. In our first Tuesday Harbor Pause series, we practiced different ways to intentionally use our breathing to help our bodies slow down. Now we’re going to look at breathing from a different direction. We’re not changing how we breathe. We’re noticing what it’s already doing. When we’re stressed or overwhelmed, our breathing can change. We’re not aware it happens. It just...happens. 🌊Maybe it’s faster. 🌊Maybe it’s slower. 🌊Maybe your breaths are shallow. 🌊Maybe they’re deep. 🌊Maybe you’re holding your breath. Those changes try to show us that something’s shifting. ⚓ Today’s Harbor Pause For a moment, focus on how you’re breathing. Don’t change it. Just pay attention to how you're breathing now. Where do you feel your breath? 🛟In your chest? 🛟Your belly? 🛟Your throat or nose? Then notice how you’re breathing. 🛟Is it fast or slow? 🛟Deep or shallow? 🛟Smooth or uneven? Have you been holding your breath without realizing it? We’re not judging or overanalyzing why you’re breathing that way or what you need to fix it. Today, you’re just asking a few questions. You’re just checking on how you’re breathing now. 🧭 Captain’s Note In our breathing series, your breath was something you could intentionally use when you needed it. In this series, our breath becomes something you notice. Your jaw, shoulders, hands, and breath try to tell what’s going on. You may start to recognize patterns in your body’s signals. And as you become more familiar with your own patterns, you may start recognizing small changes in your body’s signals earlier. Before stress or overwhelm take over. No judgment. No taking control right away. Just paying attention. ⚓ Tiny ritual: Notice your next breath exactly as it is. Then let the next one come naturally. ⚓ Your turn: What happens to your breathing when you’re starting to feel stressed or overwhelmed?

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Last week’s Tuesday Harbor Pause invited us to Notice the Signals our bodies send when we’re stressed. Sometimes stress doesn’t make a grand entrance. It sneaks in. A clenched jaw. Shoulders inching upward. Hands gripping the mouse a little tighter than necessary. These can become so familiar that we stop noticing them. Last week, we started by noticing our breathing. So today, we’re checking three places where tension likes to set up shop. ⚓ Today’s Harbor Pause Take a moment and check: Week 2 Last week’s Tuesday Harbor Pause invited us to Notice the Signals our bodies send when we’re stressed. Sometimes stress doesn’t make a grand entrance. It sneaks in. A clenched jaw. Shoulders inching upward. Hands gripping the mouse a little tighter than necessary. These can become so familiar that we stop noticing them. We started by noticing our breathing So today, we’re checking three places where tension likes to set up shop quietly. ⚓ Today’s Harbor Pause Take a moment and check: 😬 Your jaw. Are you clenching your teeth or pressing your tongue against the roof of your mouth? 🤷‍♀️ Your shoulders. Are they relaxed or creeping toward your ears 🤜 Your hands. Are they loose, or are you gripping, clenching, or pressing? You don’t need to force anything to relax. First, just notice. Then, if it feels comfortable, let your jaw loosen a little, allow your shoulders to drop, and soften your hands. That’s it. 🧭 Captain’s Note We’re not trying to spend the entire day scanning our bodies for tension. That would turn body awareness into another job. Nobody needs that. Instead, we’re practicing occasional check-ins so we can become more familiar with our own patterns. Tiny ritual: Unclench your jaw. Drop your shoulders. Soften your hands. Take one easy breath. ⚓ Your turn: Which of the three tends to hold the most tension for you: jaw, shoulders, or hands?

The Human First. AI Driven. Summit is happening October 5–7, and yours truly is one of the speakers! My topic: Don’t Wait - Just Press Play! Plus, there’s a seriously good lineup covering visibility, content, systems, client experience, leadership + more. Grab your free spot → https://www.skool.com/ai-driven-business-summit/about?ref=bb8ae0847f56440683a6ffb571e5b748 Drop a 🙋‍♀️ below if you’re coming!

Our Breathing Series addresses the step “I’m stressed, what can I do?” In our Body Awareness series, we’ll go one step earlier and notice the signals your body is sending you before you’re completely overwhelmed. Your body is telling you, “I’m beginning to get overloaded, and I can see it happening.” Have you ever realized you were completely overwhelmed about 20 minutes after your body started trying to tell you? 🩴Maybe your shoulders crept toward your ears. 🩴Maybe your jaw tightened. 🩴Maybe you stopped breathing normally without even noticing. Our bodies often notice stress before our conscious brains catch up. If we understand what our bodies are trying to tell us, we can address Overwhelm before it takes over. That’s what we’re going to explore in this Tuesday Harbor Pause series: Notice Your Signals. For the next 6 weeks, we’re not trying to diagnose, analyze, or fix every sensation. We’re simply getting curious. ⚓ Today’s Harbor Pause 🛟 Stop for about 30 seconds. 🛟 Without changing anything, ask yourself: 🛟 What do I notice in my body right now? 🛟 Maybe you notice tension. 🛟 Maybe you notice warmth, heaviness, restlessness, or fatigue. 🛟 Maybe you don’t notice much at all. 🛟 That’s okay too. 🛟 The practice isn’t finding the “right” answer. 🛟 The practice is noticing. 🧭 Captain’s Note 🖍️ Your body’s signals aren’t something you’re doing wrong. 🖍️ They’re information. 🖍️ Noticing gives you choices. 🖍️ The more familiar you become with your own signals, the easier it may become to notice when something is starting to shift. ----------------------------------------------------------------------------------------------------------------------------------------------------------- 💭 Tiny ritual: Before you move on, unclench your jaw, drop your shoulders, soften your hands, and take one easy breath. 💭 -----------------------------------------------------------------------------------------------------------------------------------------------------------