11d (edited) • 3. Energy Lab
What changed first?
For those over 40…
What’s the first thing you noticed changing in your energy?
For me, it started with afternoon crashes.
Some days I could power through…
But other days, I needed a 1-hour nap around 2–3 PM just to get back to normal.
At first, I didn’t think much of it.
Looking back, that was one of the earliest signs that something was off.
Curious what showed up first for you.
Was it:
- recovery?
- sleep?
- afternoon crashes?
- motivation?
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2 comments
What changed first?
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Men 45+ feeling the energy dip. In 90 days, separate yourself from 90% of men your age in energy and capacity. For disciplined men ramping up.
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