Jan 27 ⢠Befriending Your Time
đ The Things We Avoid Take Up Our Brain Space đ
Good morning, lovely worriers! đż
Letâs talk about that one thingâyou know, the task you keep putting off because it feels uncomfortable, overwhelming, or just plain annoying. Itâs easy to push it aside, but hereâs the catch: avoiding it takes up way more mental energy than tackling it.
The Secret? Eat That Frog! đ¸
No, Iâm not suggesting a bizarre breakfast menu. This phrase, inspired by Brian Tracyâs classic productivity book, means tackling your most uncomfortable or important task first thing in the morning. Itâs about starting your day with a winâand freeing up your mind for everything else.
Why This Works:
- Reduces mental clutter: Procrastination creates stress and drains your focus.
- Builds momentum: Starting with the hardest task makes everything else feel easier.
- Boosts confidence: Accomplishing something tough first thing sets a positive tone for your day.
Reflection:
1ď¸âŁ Whatâs your âfrogâ today? Whatâs that one thing youâve been avoiding but know you need to do?
2ď¸âŁ How will you feel once itâs done? Imagine the relief, freedom, and accomplishment youâll experience after tackling it.
Action Step:
This morning, identify your frog and tackle it head-on. It might be an uncomfortable email, a phone call, or starting a project youâve been putting off. Whatever it is, do it first, and notice how much lighter you feel afterward.
Whatâs your frog today, and how are you planning to tackle it? Share your win (or progress) below so we can cheer you on! đđ
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đ The Things We Avoid Take Up Our Brain Space đ
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