Jan 28 ⢠Befriending Your Mind
đ Criticism Isnât Critical: Practice Self-Acceptance đ
Halo!
đż Today, letâs shine a light on how we treat ourselves when things get tough. Do you ever notice the voice in your head that says, âYouâre not doing enoughâ or âYou should have done betterâ? That inner critic can be loud, especially when weâre navigating difficult situations. But hereâs the truth: more effort doesnât always equal better outcomesâand self-compassion is often the missing ingredient.
Why This Matters:
- Harsh self-talk drains your energy and keeps you stuck in cycles of stress.
- Acceptance creates space for growth and clarity, helping you move forward with intention.
- Being kind to yourself builds resilienceâbecause self-compassion isnât weakness, itâs strength.
Reflection:
1ď¸âŁ What are your tendencies when faced with difficulty? Do you push harder, criticize yourself, or feel like you need to âfixâ things immediately?
2ď¸âŁ What would self-acceptance look like instead? Can you take a moment to simply acknowledge your effort and humanity?
Action Step:
Identify one difficult situation youâre working through right now. Instead of pushing or self-criticizing, practice accepting yourself as you are. Take a deep breath and remind yourself that youâre doing your best with what you have.
How can you practice self-acceptance in a challenging situation today? What shift do you notice when youâre kinder to yourself? Share your reflections belowâweâre here to support you! đżđ
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đ Criticism Isnât Critical: Practice Self-Acceptance đ
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