Aug 28 • Nutrition
10 Nutrition Guiding Principles
No more diets. No more guessing.
Just 10 principles that give you clarity, control, and confidence with your food:
- Calories control your weight
Stop guessing. Know your numbers to take back control.
2. Protein shapes your body.
Stay full, recover faster, and finally see tone and definition.
3. Structure beats willpower.
Have a plan, remove the stress, and make progress feel easy.
4. 80/20 balance works best.
Enjoy the foods you love while still hitting your goals.
5. Awareness creates control.
Track what matters so you stop spinning your wheels.
6. Progress > Perfection
You don’t need perfect days — you need consistent weeks.
7. Adjust, don’t quit.
Plateaus and slip-ups happen. Adapt and keep moving forward.
8. Nutrition is a skill, not a diet.
This isn’t another short-term fix. It’s a system you’ll own for life.
9. Appreciate what you eat.
Say thank you. Practice gratitude for your food.
10. Relax, enjoy it.
Slow down, breathe. Don't rush. Taste it, smell it. Be present with it.
What one's your favourite and why?
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10 Nutrition Guiding Principles
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