I must say that the last 4 weeks have been the worst weeks of my life. I thought i had come so far and my depression was under control. Then i made a dumb decision to climb to the top of a step ladder and it fell apart and i ended up with a sever sprain. The pain i felt was off the charts, I wanted to cry, scream and just fall apart. I felt so embarrassed and helpless at the same time. I was not able to walk on it and i had to get help from everyone. Which was hard because I'm an active person and I'm the one that everyone realize on todo things, now I'm the one that needs them to do things for me. Which brings me to today 06/19/2026. I'm able to now walk better on my ankle, there is still some slight pain. I have started back at the gym, which has been helping me to focus. Yet is still feels off and I know that its because I'm not able to go as hard as I'm use to doing. We are not going to count ourselves out, because we showed up. I know things will get better I just have to keep pushing.

Okay Girlies! Its Story Time, So about 3 weeks ago your girl was about to hit the ground running with her weight loss journey. I also was working on reseting my home and just getting my life back on track after being in a slump. Well tell me why your girl thought it was a bright idea to stand on the top of the step ladder to change out my shower curtain and the step ladder collapsed and i fell half way in to the shower. It was tough and the pain you could have just knocked me out. I was able to get up with the help of my husband and sister, because i could not put weight on my ankle. The next day i went to urgent care and was advised i would need to put on a boot and use crutches. Over the next few weeks i felt so helpless, because i could not do all the things that i normally would do. But this experience also aloud me to finally rest and sit with myself. What i learned was its okay to ask for help and its also okay to be vulnerable. You don't have to be on 10 all the time. Learn to REST, REFLECT & RESET. Life can be liffing sometimes and we have to go with the flow and slow down.

As the day comes to an end, take a moment to be proud of yourself for showing up today — even in the smallest ways. 🌸 Tonight, give yourself permission to rest, reset, and breathe deeply. You do not have to have everything figured out to still be growing. Tomorrow is another opportunity to bloom softly. 🤍 Sleep well, beautiful souls. 🌷

🌙Take a moment to breathe out the stress of today and breathe in the peace of the night. ✨ Remember—every small step you took today was progress, even if it didn’t feel big. Be proud of yourself for showing up. 💖 Rest easy, recharge, and wake up ready to shine again tomorrow. You deserve sweet dreams and a soft place to land. 🌸 Good night ✨💤

Let’s take a moment to celebrate progress — even the small steps. 💫Every day is an opportunity to check in and recognize how you’re showing up for yourself. 🧠 Mental Win — Did you pause to breathe? Stay grounded? Choose peace over pressure? 💪 Physical Win — Did you move your body? Nourish it with good food or hydration? 📈 Work/Personal Growth Win — Did you show up, stay focused, or complete something on your to-do list? Drop your 3 Wins below! 👇Let’s celebrate the habits and shifts that lead us to our higher selves. No win is too small. Showing up is the win. 🧡