Private Course
Strong Fast
For athletes who want to:
—Build explosive strength and elite-level speed
—Improve their game performance, not just gym numbers
—Gain confidence, consistency, and mental toughness
—Receive personalized coaching with real accountability
—Stand out to coaches, recruiters, and scouts
You receive:
Custom performance programming (strength, speed, power)
Mindset coaching for competitive readiness and confidence
24/7 direct text access
Weekly zoom call to access progress
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Private Course
Strong Fast+
For athletes who want to:
—Build explosive strength and elite-level speed
—Improve their game performance, not just gym numbers
—Gain confidence, consistency, and mental toughness
—Receive personalized coaching with real accountability
-- Receive customized nutrition coaching
—Stand out to coaches, recruiters, and scouts
Custom performance programming (strength, speed, power)
Mindset coaching for competitive readiness and confidence
24/7 direct text access
Weekly zoom call to access progress
0%
Private Course
Strong Fit
For individuals who want to:
—Lose body fat + gain lean muscle
—Improve overall health markers, energy levels, and self-image
—Gain confidence, consistency, and mental toughness
—Receive personalized coaching with real accountability
Custom performance programming (strength, conditioning, endurance)
Mindset coaching for life readiness and confidence
24/7 direct text access for support and questions
Weekly zoom call for accountability and access progress
0%
Private Course
Strong Fast
For individuals who want to:
—Lose body fat + gain lean muscle
—Improve overall health markers, energy levels, and self-image
—Gain confidence, consistency, and mental toughness
—Receive personalized coaching with real accountability
-- Receive customized nutrition program
Custom performance programming (strength, conditioning, endurance)
Mindset coaching for life readiness and confidence
24/7 direct text access for support and questions
Weekly zoom call for accountability and access progress
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Eating for Athletics
How do you fuel your body as an athlete? What types of foods should one eat? In this booklet, you'll dive into the basics of nutrition and hydration to better understand what you'll need to feed and fuel your body to perform at your best.
file:///C:/Users/drewk/Downloads/Eating%20for%20Athletics.pdf
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Mastering Your Mindset
Understanding how your mindset impacts your performance is key for success. Whether in playing your sport or handling the ups and downs in life. Here's how you can work on yourself to become your best.
file:///C:/Users/drewk/Downloads/Mastering%20your%20Mindset.pdf
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Plyometric Training
Want to become a more explosive and powerful athlete? Jump higher? Check out these exercises and workouts to help you make these gains in your performance
file:///C:/Users/drewk/Downloads/Plyometric%20Training.pdf
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