Having a daily practice, whether at night or in the rising is crucial to your overall wellbeing. According to me. And many studies, I can and will only speak from experience and I shall say it’s been a very positive / non-negotiable for my over all wellbeing. I am not fully myself when I am not practicing .

I am… thee most powerful words to use for affirming what your heart desires Listen & write down as many affirmations that make your heart ring. Practice daily. And most importantly FEELING is the key Neville Goddard “ I am the frequency of millions”: [https://youtu.be/sN-HejdjCT4?si=5esCyR5EO9tE3LbZ](https://youtu.be/sN-HejdjCT4?si=5esCyR5EO9tE3LbZ) Louise Hay 101 affirmations: [https://youtu.be/lz16YqpWkz4?si=Pwz2-u5IANlC4FCC](https://youtu.be/lz16YqpWkz4?si=Pwz2-u5IANlC4FCC)

Write down 100 new possibilities. What this does is open up your life to these things actually happening. Feeling them to be real and here NOW is the secret. Example: 1. Fittest I’ve ever been 2. Happiest I’ve ever been 3. Healthiest I’ve ever been 4. Funniest I’ve ever been 5. Wealthiest I’ve ever been 6. Billionaire 7. Own my own multi billion dollar company 8. Founder of .. Do this is often as you like! Have fun with it! And make sure to only write down what you actually want. In joy!