Getting stronger in the gym doesn’t just change your body — it changes your mind. You’ll sleep better, focus better at school, feel more confident, and have way more energy for sports and life. This week we’re focusing on: ✅ Proper push-up form (no chicken wings!) ✅ Why protein matters (and easy ways to get more) ✅ How to train even if you only have 15 minutes Drop your questions below — no question is too basic. We’re all here to learn and grow. Who’s training this week? Show me your schedule in the comments 👇