Feb 10 • Busy Dude Workouts
021025 Workout
Strength:
Heavy Sled Push – 5x20m (heavy but maintain speed)
*No Sled? Me neither. Put a heavy bumper plate in the grass and push it down and back. Put a kid on a toddler vehicle and push them while sprinting. Want to have fun? Have your wife put your car in neutral and push it down the street. Neighbors will think you're crazy and awesome.
Metcon (10 min EMOM):
Odd Minutes: 6 Sandbag Over Shoulder (sub DB Cleans)Even Minutes: :30 Burpees
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021025 Workout
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