Jan 30 • Busy Dude Workouts
013025
Strength:
Back Squat – 4x5 @ 75-80% of 1RM (or challenging weight)
Metcon (10-12 min AMRAP):
- 12 Wall Balls (20/14lb)
- 10 Deadlifts (185/135lb)
- 8 Box Jumps (24/20”)
- 6 Toes-to-Bar
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013025
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