Jan 29 • Busy Dude Workouts
012925 Workout
Strength: Deadlift + Hang Power Clean
10x1+1
MetCon: AMRAP 10
20 Walking Lunges + Rotation w/MedBall
5 Burpee Broad Jumps
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012925 Workout
skool.com/be-the-dude-7196
A Community of Men looking to Step-Up and walk in their Calling of becoming a great Husband, Father, and Impactful Dude.
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