Jan 26 • Busy Dude Workouts
012625 Workout
Strength:
A) KB/DB Halos* 4x20 Alternating Direction
B) Alternating Gorilla Row 4x20
*Staggered Stance, Switching at 10 reps
MetCon: AMRAP 15
10 Hindu Pushups
15 KB Swings
10 Banded Row + DB Press* (R+L)
Sprint 60m
*Row with Left Arm as you Press with Right Arm, then switch after 10. Staggered stance with arm that is pressing, back.
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012625 Workout
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