Don’t lose your momentum. Begin to double down on whatever it is you’re doing. Even if it’s REST. WRITING. WORKING OUT. FAMILY TIME. double down. Allow yourself the space to see your progress. Next week I will be on a flight during our call time. Let’s do a text check in at 230pm pst/530pm est. I should have service from the plane. I’m so proud of you guys. Keep up the good work!

Posting the one from today in a few min!

Aaaannnnd we are BACK! See you guys at 2:30pm PST/5:30pm EST! https://www.skool.com/live/kLmFZtsK4qn Let’s get it yall!

Greetings, y'all. In my morning meditation/reflection practice today, I f reflected on what I said at the end of our group yesterday and I wanted to amend it as I don't like a word that I used. I don't know if it's "contain" per se, vs allowing ourselves to "be with" and "experience." In my work, and in my own recovery journey, fear, doubt, insecurity, feeling unworthy, low self esteem, etc, those were things I regularly felt/experienced and though I didn't like it, it was familiar. As if it was my identity. Introducing other ways of being/feeling like joy and happiness and worthiness felt very uncomfortable and I didn't know how to be with those feelings. And, often, I would self sabotage because it was just too much. And I see this over and over again in the women I work with and support. But, now I am much much better with all of it and now its transformed into embracing my power, my light, being with joy instead of running from it, etc Anyway. I don't like the word "contain" as there isn't anything to contain, really, but I suppose it's more about allowing ourselves to be with and embrace and experience the truth of who we are and how we were created. Anywho! I hope you all have a lovely day!

Your homework for this week is to send me at least two voice notes with how you’re feeling and your progress. Yall got my number. Keep the momentum up!