New Video: If you're Tired, why can't you fall asleep?

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In this video I cover 3 core behaviors that have helped me curb my insomniac tendencies.

Which of these behaviors are you currently doing? Which are you planning on trying?

Did you like this new format? This is the first of its kind, so its still experimental 🔬

Give me feedback so that I can improve future uploads 🔏

Thanks for watching!

Lux in Tenebris,

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