Been bashing my brain for days to figure out how to do the launch trailer for my upcoming novel "Diomedes of the War Cry" Was driving home, when I got it ⚡️ One of the most heartbreaking moments in the Trojan War is the "arming scene" of Priam, the aged king of Troy. Arming Scenes are a whole thing in the Iliad: the Achilles arming scene, the Agamemnon arming scene etc. are epic and powerful moments. But the arming scene of Priam..is painful. He sees his city burning, and he knows the Greeks will burst through his door at any moment. He starts to don his breastplate, but the straps hang loose upon his old bones, bereft of vigor. His sword belt sits askew on his aged hips. He used to a fighter once.. but those days are only a memory now. This is the perfect scene for my "Reveal Trailer" The following monologue is from Priam to his daughter Cassandra (the prophetess) === Scene: Priam weeping as he puts on his armor for the last time, and speaking he says: "Would that I heeded your warning, dear child. I should never have let that cursed horse into our city. Now, Troy burns because of me. In my final moments, I have but one consolation.. That the men who did this to us, will know only suffering! Shining Achilles, who killed my son Hector and dragged his body by his heels three times round the walls of Troy - he lays dead, never to return to his beloved father, Peleus. The far ruling king, Agamemnon will return to his home in Mycenae only to be butchered like a pig by his own dear wife and her lover. Mighty Ajax, who slaughtered so many of my men - died by his own hand, falling upon his own sword in shame for what he had done. His body a feast for dogs, crows and the flies. Odysseus, cunning Odysseus - who is surely the architect of this foul trickery - thinks that he will return home after the conclusion of this war. Little does he know that ten years will pass as his ships and men are battered this way and that by the will of Poseidon. And what of Diomedes - the man who raised his hand to strike at the immortal Gods!

It's easy to lock in and make progress But after a few weeks, the momentum evaporates. Old habits come back You spend a week or more in the swamp Eventually, the spark of motivation comes back And the cycle repeats The first thing you want to do is discover your "Canary Habits" Habits that are the first to fall off when you're entering a downwards spiral. Watch this video to learn how to implement this for yourself. Regards, KR PS: If you've already watched it, comment your thoughts, insights or feedback!

This will be a live workshop hosted by me. We'll spend ~40 mins to re-commit to the actions & behaviors we know we must take to get to our goals. Use this as a change to reset and re-orient. I know you probably had some big goals for 2026. It's March now, which means the initial hype and bs would have died down (good) Now its time to get to work. Go to the Calendar Section to add the even to your calendar. See you there! Lux in Tenebris, KR

=== STEP 1 === Click the JOIN GROUP button to join Your Membership will be pending until we manually approve you === STEP 2 === When you get your first email from Blood & Behavior Newsletter, do the following: - Star ⭐️ or Mark as Important so that your email provider doesn't mark us as spam. - Move the email to "Primary" folder. === STEP 3 === Do this if you're getting too many email notifications from Skool: Go To: Settings>Notifications>Blood & Behavior Newsletter Change everything to "Never," except for "Admin announcements" and "Event reminder email." (see image) === END === 🔱 What's your favorite KR video and why? Comment Below!

A full 20% of members polled on YT said that they wake up every night or every other night to pee. Not Good! It for sure messes with your sleep quality (as you have probably felt) So what do you do? 1. Drink way more water before noon, at minimum 3 cups more. This will keep you hydrated later in the day (when you should be consuming less water). After 6PM, minimize water intake. A small glass of water after dinner is fine, but here too you're trying to have dinner early as possible. 7-8PM at the latest (assuming 10PM-11PM bedtime) 2. Magnesium Supplementation. Have a Mg Glycinate or Threonate supp with your post dinner small glass of water. This should be your final water consumption of the day. TL;DR: Drink more water than you usually do, but have it BEFORE noon. Easy Peasy.