Barrebarians is a practical training group for ballet dancers who want to improve without breaking their bodies or wasting years guessing.
It’s based on how I actually train and coach as a professional dancer — not theory, not “just work harder”.
Inside the group, I share simple ways to:
• Eat better
• Sleep better
• Be healthier
All from the lens of classical ballet
This isn’t about gradual improvement or being perfect; it's about making a dramatic change without sacrificing your health in the process.