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Aug 8 • 🦶 Training
🌞 Feel-Good Fri-YAY
Celebrate what feels good 😊
💃 Happy Feet Flow
Give your feet a little TLC today
.. whatever soothes or stimulates
Help them to a barefoot smile
Ideas:
– Slow barefoot stroll
– Gentle self-massage
– Wiggle-dance to your favorite song
– Soak in warm water
– Roll on a ball or frozen water bottle
– Stretch your toes
💭 Notice 🧠
What brings relief?
Where do you feel ease, tension, or surprise?
Did one foot ask for more attention than the other?
Practice presence
No fixing
No judgment
Just connection
🔥 Why it Works:
- Feet carry everything: your body, your energy, your stress
- Releasing foot tension can reset your whole nervous system
A little goes a long way
Reflect:
What felt GOOD this week?
What do your feet want to thank you for?
📸 Share a pic
Your setup, your stretch, your smile, or your feet at rest
👇Drop a comment, emoji, or win & we'll celebrate with you 🥳🎉
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🌞 Feel-Good Fri-YAY
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