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Aug 1 β’ π£ Share
π Feel-Good Fri-YAY: Happy Feet = Happy You
Wrap up the week with some happy feet vibes π£
Let your feet lead the way to joy, ease, and vitality!
π Mini Movement:
Foot Massage & Wiggle Wind-Down
- Roll your feet on a ball, water bottle, or your knuckles
- Then do a 60-second freestyle toe-wiggle dance
- End with a slow deep breath while standing barefoot, grounded and smiling
β¨ Feel Into This:
Notice how small foot care routines can shift your entire nervous system.
Your feet carry everything.
Give them some gratitude.
π Bonus:
Treat yourself this weekend:
Soak your feet, get outside, or go sockless for a bit longer than usual.
Youβve earned it.
π Reflect & Share:
What felt GOOD this week: physically, emotionally, or barefooted-ly?
π¨οΈ Drop a win, a toe-wiggle selfie, or a barefoot brag (we love those!)
π£ YAY π£
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π Feel-Good Fri-YAY: Happy Feet = Happy You
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