Barbell and Beyond is a strength & Powerlifting focused community for lifters who want to train with purpose, improve over time, reach their potential and stay connected to lifting for the long haul. Whether you’re chasing personal bests, refining your technique, or building confidence under the bar, you’re in the right place. This group is grounded in evidence-informed training, shared experience, and high standards — without ego, hype, or shortcuts. Expect real conversations about progress, mindset, training strategies, injury management, and what it means to stay strong through all seasons of life. If you’re committed to showing up, putting in the work, and becoming the strongest version of yourself, physically and mentally, this is your space. Welcome to Barbell and Beyond - Online Community