FREE: Functional Abs
This course is a flexible one!
A quick, hard blast, OR a 5 week strength-building programme.
YOU CHOOSE
Do one class a day for 5 days for a satisfying, dopamine releasing, intensive course
OR
Do each class for a week to REALLY build lasting strength and habits.
If you want a 5-week programme, you can even choose your speed:
1. do the class every day (except Sundays, always have a day off each week).
2. do it on alternate days, and you'll find yourself building long-term habits.
Let's Go!
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FREE Ballet: "A Lightning Tour"
"Lightning", because, y'know, it's really quick!
This course is pure fun, luscious video short classes about every aspect of ballet. You don't have to get off your couch LOL. Just enjoy!
1 - Introduction
2 - Why We Love Ballet
3 - Art & Athletics
4 - How Ballet Developed
5 - Ballet Class Guide
6 - Ballet Steps & Terms
7 - Inside Ballet Class
8 - Conclusion
9 - Quiz
10 - Quiz Scoring
Short & manageable, fit it in between other tasks, or smash it out in one short afternoon or long lunch break.
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FREE: Ballet Warmups
Get ready for class quickly and easily!
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Unlock for $89
Step One: Ballet for Absolute Beginners
8 week stand-alone online course, delivered weekly.
Designed, on purpose, for would-be ballet dancers who really know nothing YET but are eager!
This course is a really solid physical, conceptual and technical foundation to learning ballet. You will learn, practise, & repeat, the terminology, class structure, muscle groups, and posture required for ballet. You'll also learn the foot & hand posture required for ballet dancing of all levels, & the names of the positions and how to achieve them!
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Private Course
Step Two: Beginners Ballet - 48 Hour Replay
Members by Invitation Only. Designed for people who have completed "Step One", we will learn material from RAD Grade one and Grade two over the course of a year.
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Private Course
RAD Grade 3 - 48 hour Replay
Members by Invitation only. Designed for people with some basic background, Grade 3 includes:
Basic barrework: plie, tendu, developpe, fondu, grand battements
Begins teaching rond de jambe skills
Centre: Arabesque a terre, pas de bourree, waltz, transfer of weight
Allegro: saute, changement, gallop turns, glissade, sissone, assemble, pose temps leve, grand jete.
Variation: Hungarian, and Classical
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Private Course
RAD Grade 4 - 48 Hour Replay
Members by Invitation Only. Grade 4 includes:
Barrework: plie, tendu, glisse,
rond de jambe, developpe,
fondu, grand battements, releves
Centre: Chassee Arabesque a terre,
pas de bourree, pas de cheval,
waltz, pirouette preparation
Allegro: echappe saute,
changement, pose turns, jete, pas
de chat, sissone, assemble, pose
temps leve, grand jete.
Variation: Tarantella, and Classical
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Private Course
RAD Grade 5 - 48 Hour Replay
Members by Invitation Only. Grade 5 includes:
Barrework: plie, tendu, glisse,
rond de jambe, developpe,
fondu, grand battements, releves
Centre: Circular port de bras, Soutenu turn, pas de bourree courru, pas de cheval, frappe preparation, pirouette en dedans
Allegro: jete under, sissone ordinaire, pickup turns, jete half turn, sissone, assemble, pose
temps leve, grand jete.
Variation: Spanish, and Classical
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Behind the Scenes
Learn all about the people and equipment that make ballet work!
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Great Ballet Movies and Where to Watch Them
I've sourced the best for you.
All the best ballet movies and why! And where you can find them to watch in full format.
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Ballet Styles & Ballet Training
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Professional Dancers Lives
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History of Dance
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Ballet Stars: Interviews and Docos
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