Balance with Ale

1:54

Private

477 members

$7/month

If you want to learn arm balances but don't have time for long yoga classes and are still terrified of faceplanting, this is how to learn in only 15'/day.

You don’t need more strength. You need better technique.

I use a science-based method inspired by circus artists and neuroscience to make arm balances feel simple and safe.

❌ No more fear of falling

❌ No more guessing your way through poses

❌ No more 60 minute classes you don't have time for

I’ve taught 400+ students their first arm balance. I wasn’t naturally athletic (I started after 30!) and built my way up to 30+ poses from crow and headstand to handstands.

What's inside:

✅ 6-Day Crow Challenge

✅ 15–20 min routines

✅ Feedback on your videos

Premium unlocks:

🤸🏻‍♀️ 30+ arm balances (progression from beginner → advanced)

🤸🏻‍♀️ Headstand & Tripod

🤸🏻‍♀️ Handstand

You’ll build strength, but also something deeper: confidence in yourself and what you’re capable of.

Join now with a 7-day free trial 🚀

(Price goes up at 500 members)

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