Balance and Banter: Women’s Food & Fitness Support Circle ✨️
Welcome to Balance and Banter, a safe and supportive space for women to share their food, fitness, and wellbeing journeys.
Our mission is to build confidence, encourage consistency, and create connection, without judgment.
This is your space to set personal goals, whether that’s improving sleep, managing hormones, moving more, reaching a weight target, or simply taking better care of yourself.
Alongside peer support, you’ll also benefit from the knowledge of experienced coaches in health, fitness, and wellbeing.
We believe life is all about balance. The best results happen when we’re happy! So here we mix healthy living with plenty of laughs, because happiness is health!
Here you’ll find:
• A circle of like-minded women
• Group get-togethers with support and laughter
• Space for accountability, growth, and consistency
This is your place to find balance, build habits, and have fun along the way.
Let's go! 💪
Emma & Gemma xxx