Blood Pressure Has 0 Power in 2025
DASH Diet post:
Happy New Year. Let’s take the shame out of High Blood Pressure.
If you And/Or anyone you know and love is either;
. Struggling with
. Interested in
. Wanting 2 PREVENT
High Blood pressure + cholesterol + Elevated A1C + Excess Weight, please share & invite to our FREE 14- day Challenge:
Happy New Year. Let’s take the shame out of High Blood Pressure.
Growing up in Omaha, Nebraska in the 70’s and 80’s-my mother cooked 90% of our meals. She was an amazing cook. Everything she made was from scratch and it was delicious. It was also full of fat, sugar, fattening oils, processed and fried.
When I learned more about food and what my body needed as a celebrity trainer and actor residing in LA- did I begin changing my mind and my relationship with and to food. I’ve gone vegan a couple of times. I currently eat mostly what I want, which is food that makes me feel good and helps me to look good.
In 2022 my then boyfriend and now fiance suffered from a major hemorrhagic stroke. Shortly before his stroke my PCP watched me that my blood pressure was a little, as well as my cholesterol. I was in denial. After all, I eat well, train 5-7 days a week and I drink water. I rarely drink alcohol and I don’t smoke. My fiancé’s stroke couple d with my desire to learn even more about good + food combining has sent me down the rabbit hole of studying-reading -absorbing and implementing this information to ensure that we don’t spend another year not knowing healthier and more natural ways of managing OUR;
, Blood Pressure
. Cholesterol
. A-C
. Weight
And we’re sharing this knowledge with our Community
If you And/Or anyone you know and love is either;
. Struggling with
. Interested in
. Wanting 2 PREVENT
High Blood pressure + cholesterol + Elevated A1C + Excess Weight, please share & invite to our FREE 14- day Challenge starting Monday-Jan 6th.
Click & JOIN. It’s FREE!
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Blood Pressure Has 0 Power in 2025
Bad A*s At Being Fiscally Fit
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