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Inner Vitality Qigong
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Welcome: Watch This First
Primary Exercises
Background on Exhale The Excess
1. Exhale The Excess
2. Heaven And Earth
3. Left and Right Channels
4. Reverse Breathing
5. Combine the Primary Exercises
Lifting The Wrists
Side Bending With An Arc Overhead
Combined 20 Minute Complete Primary Exercises
Why Are These Movements Primary
Two Roots
Green Dragon Turns Through The Middle
Casting A Net
Stirring The Cauldron
Green Dragon Swings Its Tail
Combined Movements For Daily Practice
Pain Relief With Nutrition
Cold Is The Enemy
Friendly Foods
Support Supplements
Daily Rhythms
Essential Exercises For Healthy Living
Self Massage
Exercises 1-5
Exercises 6-10
10 Basic Exercises Daily Practice
Daily 30-40 Minute Practice
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