The thoracic spine, not the lumbar spine, is where most trunk rotation should take place. The overall range of motion of the lumbar spine is about 12–13 degrees in a healthy individual, whereas the thoracic spine has a range of motion of nearly 70 degrees of rotation, 35 degrees in each direction (Johnson

Baby boomer, complete health fitness and nutrition facts: STRESS The world we live in is becoming more and more complex, fueled by rapid change and the need to constantly respond and adapt to it. In the face of 24-hour news cycles, social media, and increased demands for productivity, stress is on the rise. According to the Global Organization for Stress, most of the world is affected by stress and stress-related complications (deVries & Wilkerson, 2003). Stress levels in the workplace are rising, with 6 in 10 workers in all major global economies reporting that their workplace-related stress is increasing (Birhanu et al., 2018). And that workplace stress is taking its toll, with stress-related illnesses rising in turn among all segments of the population (Fink, 2016). Constant unmanaged stress and anxiety is harmful to both the body and mind and may elevate the risk for chronic disease (Yaribeygi et al., 2017). However, regular physical activity and exercise have been shown to help control and manage stress and anxiety (Rebar et al., 2015). Any form of physical activity or exercise can act as a powerful stress release and is perhaps the “best medicine” to help relieve stress. One way regular exercise helps reduce stress is by the brain releasing endorphins that are associated with pain reduction and feelings of increased well-being and happiness. Additionally, the ability of exercise to help lower and control heart rate and blood pressure makes it an important countermeasure to stress and anxiety. For those reasons, the role of physical activity and exercise in helping to relieve and control stress is extensive and convincing (Stults-Kolehmainen & Sinha, 2014). NASM

HEALTH FITNESS AND NUTRITION Facts: A sedentary lifestyle is one of the biggest causes of developing a chronic health condition, but roughly 3 in 4 adults and more than 80% of adolescents do not meet recommended physical activity guidelines. Regardless of whether someone has a chronic disease, getting active can go a long way toward improving health and quality of life (U.S. Department of Health and Human Services, 2018). The Healthy People 2020 initiative from the U.S. Department of Health and Human Services (2014) and similar programs around the globe have been diligently working to change that statistic by partnering with legislators and government institutions to provide the public with more access to activity-friendly environments, such as parks, bike lanes, and walking trails so people can get more active. JOIN us on SKOOL for more Facts about healthy aging

Senior Fitness Specialists are fitness professionals (CPTs) who perform individualized assessments and design safe, effective, scientifically based, and individualized exercise and conditioning programs for older adults who present with no medical or special needs or who have been medically cleared for exercise. They provide guidance to help clients achieve their personal health, fitness, and performance goals via the implementation of exercise programs, general nutritional information, and suggestions for lifestyle modification. They hold a current emergency cardiac care (cardiopulmonary resuscitation) certification and respond appropriately during emergency situations. Senior Fitness Specialists do not diagnose or treat areas of pain or disease, and they refer clients to other healthcare professionals when appropriate. Senior Fitness Specialists abide by NASM’s Code of Professional Conduct at all times.

https://www.etsy.com/listing/4446059113/16-triceps-exercises-arm-workout