Classroom · B3 Prep

Basics

This course builds the foundation for everything that follows. You’ll learn what to track, why tracking matters, and how to use data correctly so progress is driven by clarity instead of emotion. The goal is not perfection — it’s consistency and awareness. By the end of this course, you’ll understand how to track workouts, body metrics, and nutrition, set realistic expectations, and build habits that support long-term progress.

Private Course

Nutrition Basics

This course teaches you how to fuel your body with intention, not guesswork. You’ll learn calorie and macronutrient fundamentals, how to track food accurately, and how to interpret nutrition data to support performance, recovery, and body composition goals. By the end of this course, you’ll understand how to adjust nutrition over time and avoid common mistakes that stall progress.

Private Course

Training Program & Principles

This course explains the why behind your training, not just the workouts. You’ll learn the principles that drive strength, muscle growth, and long-term results — including progressive overload, recovery, deloads, and realistic performance expectations. By the end of this course, you’ll understand how your program is structured and how to train consistently without burning out.

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