Sep 24 • General discussion
Welcome to B3 Performance Golf – Your 6-Week Mental Game Mastery Course!
Hey, junior golfers! 🚀 Welcome to the B3 Performance Golf community on Skool! I’m [Your Name], and I’m thrilled to kick off this 6-week course to supercharge your mental game and prepare you for 2026 tournaments, like the World Junior Girls Championship. Drop a 🏌️♂️ emoji in the comments to join the squad!
What’s this course about?Golf is 90% mental, as Dr. Bob Rotella says in Golf is Not a Game of Perfect. This course blends golf psychology, data, and tools like Golf Pad, Muse Headband, and Meta Quest 2 to build your mental edge. Over 6 weeks, you’ll master mind mapping, breathwork, goal setting, pressure handling, focus, and a pre-tournament routine. Whether you’re aiming for CIAU/NCAA or just want to crush your next round, this is for you!
Here’s the plan:
- Week 1: Mind Mapping – Take a quiz to map your mental strengths (like focus) and visualize shots, inspired by The Inner Game of Golf.
- Week 2: Breathwork Analytics – Learn 4-4-8 breathing to stay calm, using Polar H9 and Golf Pad, with Zen Golf mindfulness.
- Week 3: Data-Driven Goal Setting – Set SMART goals with Golf Pad stats, backed by Golf Beneath the Surface.
- Week 4: Pressure Simulation – Practice high-pressure shots with VR or visualization, like Rotella’s resilience tips.
- Week 5: Neurofeedback Training – Train focus with Muse Headband, connecting to Inner Game clarity.
- Week 6: Game Plan Integration – Build a pre-tournament routine for 2026, ready for college recruiting portfolios.
How it works:
- Weekly Videos: Watch 10-12 minute lessons in Skool with action steps, like quizzes or challenges.
- No equipment needed just a pencil and some paper or journal to move through some of the home work
- My Experience: As a former police officer, I’ll share stories of staying calm under pressure, tying to golf psychology for real-world mental toughness.
Get Started!
- Comment below with your name, age, and one goal for this course (e.g., “I’m Sarah, 16, I want to stay calm under pressure!”).
- grab a journal to track stats and emotions.
- Watch the Week 1 video in “Mindset Wins” this week and take the Mental Game Check-In quiz to map your strengths.
Let’s build a community of mentally tough golfers! Post your intro below, check out your peers’ posts, and let’s get rolling. I’ll be in Skool all week to hype you up. Who’s ready to dominate their mental game? 🙌
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Welcome to B3 Performance Golf – Your 6-Week Mental Game Mastery Course!
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B3 Performance Golf emphasizes mental resilience and performance for young golfers, drawing from 20+ years of policing experience and sport psychology
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