Discover the timeless wisdom of Ayurveda and how simple changes to your daily habits can transform your health, energy and wellbeing. In this practical 10-part video series, Mark Bunn introduces the essential foundations of Ayurvedic living, including digestion, nutrition, daily routines, nature's rhythms and the 5 elements. With easy-to-follow lessons and a companion workbook, you'll learn how to bring ancient wisdom into modern life for greater balance, vitality and happiness.

Discover your unique Ayurvedic body type and learn how Vata, Pitta and Kapha influence your health, energy and wellbeing. Across 10 practical sessions, explore personalised nutrition, exercise, sleep, self-massage, herbs, spices and detoxification. Learn to recognise imbalances, make healthier lifestyle choices and use ancient Ayurvedic wisdom to enjoy greater balance, vitality and wellbeing every day.