Your Recovery Foundations
The Foundations are the non-negotiables your nervous system needs before recovery can even begin. The sensory needs, the rest, the demand reduction, the supports. Not the full framework yet, just the ground you stand on first.
This won't fix your burnout. But it will show you where to begin, and give you real relief you can feel.
No need to do it in order. Start where you have capacity, skip what doesn't land, come back when you're ready.
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Your Burnout Recovery Roadmap
This is Phase 1 of the deeper work, and an essential part of moving towards a beautiful AuDHD Aligned life.
Where the Foundations show you the ground to stand on, the Roadmap is the full framework: the complete recovery model, the Demand Audit, nervous system regulation for your specific burnout type, and the tools to rebuild real, sustainable capacity. Built for brains that cycle between extremes.
Start where you have capacity. Come back when you're ready. Nothing here expires.
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