We hear about grace all the time, but what does it actually mean? I try to be as honest as I can with the people I work with in groups like this or as clients or even those who read my work. August is never a month that I enjoy, it tends to bring up anything I might be avoiding or the people in my soul pod are avoiding. And we have to face it. So sometimes I stop doing the things. The energy work, the breathwork, the movement. All the things that help keep me in check. Then Spirit comes along and slaps me in the back of the head, just like my mom used to. Albeit in a more gently way, hey you, get yourself together, you have things to do. So I do. In the meantime, it's important to have that self talk of it's ok that we slipped off the ride. It's ok that we didn't keep up with all the things. Sometimes straight rest and doing nothing is the prescription. Other times it's not. The important part is to understand, am I avoiding? or am I listening? And to be kind and gentle with yourself when you figure out you're avoiding. I have zero guilt over the avoidance I was carrying. Instead I simply pick myself up and find a new direction. It works every time. Ask yourself today, how can I give myself grace? And am I actually listening, or am I avoiding? (and we're not going to judge or shame ourselves if we are 😉 )