11d • 🌀 Spiral Up Sessions
What keeps repeating… even when you swear you’ve changed?
The pattern you keep trying to break has a history older than you.
In 2022, when I sat down to map out my own transformation, I started reading the research on epigenetics, on how trauma changes gene expression across generations. And I cried. Because science was finally confirming what I had always felt.
Your grandmother's unresolved heartbreak. Your mother's anxiety. The way your body braces for impact before anything has even happened. Some of that is inherited. Biologically.
But here is the part that changes everything — it is reversible. Every conscious choice you make is literally rewriting your gene expression.
Tonight, Tuesday, April 21, we are going into the science, and why it changes everything. Free. One hour. Inside Awakened & Limitless. Drop a question you have been sitting with in the comments.
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What keeps repeating… even when you swear you’ve changed?
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