Teacher Regulation Self Check
Teacher Regulation Self-Check: Where is your body right now?
Two minutes. Check what’s true today, count your columns, and find your zone: Switched On, Frazzled, or Running on Empty. Each zone tells you what’s happening in your body and which Teacher Reset Cards to pull.
Use it before school, after a hard class, or at the start of a staff meeting. Download it, print and fill it in. 2 Versions are available.
It’s not you. It’s your biology.