The Upgrade Collective
Private
11 members
Free
This private group gives you a clear look at how I actually coach busy professionals.
No hype.
No fitness influencer bullshit.
No plans built for people with unlimited time.
This is the same structure, standards, and systems I use with my 1:1 clients to help them get stronger, leaner, fitter, and more consistent without their life falling apart.
Inside, you’ll find:
• Simple strength training frameworks that work in the real world
• Nutrition systems that don’t require obsession or perfection
• Habit strategies that hold up when work, family, and stress kick in
• Clear explanations of why things work, not just what to do
• A bank of high protein recipes to steal
No chasing motivation.
No all-or-nothing phases.
No starting over every January.
Just proven basics, done well, over time.
This group exists to remove guesswork.
So you can train with confidence.
Eat like an adult.
And build a body that actually lasts.
If you want a calmer, smarter approach to fitness, you’re in the right place.
Tom
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Tools, guidance, and a community for people ready to upgrade their training, nutrition, and lifestyle. 📈🚀
Helping you lose your first 10 kilos 🔥