WELCOME TO THE AUTOIMMUNE EMPOWERMENT COMMUNITY! 💜🧡

I'm so glad you're here.

If you're living with an autoimmune condition—lupus, celiac, Hashimoto's, rheumatoid arthritis, Sjögren's, MS, Crohn's, or any of the 80+ autoimmune diseases—you know what it's like to feel like your body is working against you.

The exhaustion. The unpredictable flares. The feeling that you're fighting a battle you can't win.

**But here's what I've learned after reversing lupus and navigating celiac:**

Your autoimmune diagnosis is not a life sentence. It's an invitation to transform your relationship with yourself.

**WHO I AM:**

I'm Annie Toro Lopez—cookbook author, transformational speaker, former teacher, and someone who's walked this path.

I spent 20 years reversing lupus through visualization, nutrition, therapy, and self-compassion. My ANA went from off-the-charts to negative—and has stayed negative for over 20 years.

Later, while navigating a celiac diagnosis and profound personal loss during a national cooking competition, I again put into practice how mindset and food can fundamentally transform health.

Now I teach others how to reclaim agency over their autoimmune conditions.

**Not through miracle cures or quick fixes—through practical, evidence-based mind-body-gut practices that create lasting change.**

**WHAT YOU'LL FIND HERE:**

This community is built on one core belief: **You have more control over your health than you've been told.**

**FREE FOR ALL MEMBERS:**

✅ Access to 2 complete guides:

• Guide #1: 7-Day Mind-Body Reset for Autoimmune Wellness

• Guide #2: 5 Conversations to Have With Your Immune System

✅ Community discussions, support, and connection with others who GET IT

✅ Monthly announcements and wellness tips

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## **PREMIUM MEMBERSHIP - $52/MONTH | $420/YEAR

**THE COMPLETE 12-GUIDE SERIES:**

📚 **Guide #1:** 7-Day Mind-Body Reset for Autoimmune Wellness *(FREE)*

📚 **Guide #2:** 5 Conversations to Have With Your Immune System *(FREE)*

📚 **Guide #3:** From Self-Loathing to Self-Loving: A 5-Minute Daily Practice

📚 **Guide #4:** The Anti-Inflammatory Kitchen: 7 Days of Healing Meals

📚 **Guide #5:** Stress Cycles & Autoimmune Flares: A 5-Day Reset

📚 **Guide #6:** Setting Boundaries With Your Body in Mind

📚 **Guide #7:** The Gut-Brain-Immune Connection: A Simple Guide

📚 **Guide #8:** Energy Management for Chronic Illness

📚 **Guide #9:** Asking for What You Need: Why Mind Reading Isn't Love

📚 **Guide #10:** Living in the Present Moment: Release Resentment, Reclaim Your Health

📚 **Guide #11:** The Healing Power of Music: Sound as Medicine

📚 **Guide #12:** Gratitude as Medicine: The Fastest Path to Joy

**PLUS: MASTERCLASS VIDEO COURSES FOR EACH GUIDE**

Each guide comes with a complete video course taught by me, including:

→ In-depth teaching on the concepts

→ Guided practices (visualizations, meditations, exercises)

→ Journaling prompts and worksheets

→ Downloadable resources

→ Action steps you can implement TODAY

**PLUS: LIVE MONTHLY Q&A**

Bring your questions, struggles, and wins. We'll troubleshoot together, celebrate progress, and support each other's healing.

**PLUS: ONGOING COMMUNITY SUPPORT**

→ Daily discussions and connection

→ Accountability partners

→ Recipe sharing

→ Success stories and encouragement

→ A judgment-free space to share the hard stuff

**ALL FUTURE CONTENT INCLUDED**

As I create new guides, courses, and resources, premium members get access at no additional cost.

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WHY $52/MONTH | $420/YEAR?

Because this isn't just a membership—it's a complete healing ecosystem:

✅ 12 comprehensive guides (each worth $17-27 standalone)

✅ 12 video masterclasses (each worth $47-97 standalone)

✅ Monthly live Q&A with personal support

✅ Community of women who understand your journey

✅ All future content and resources

**Standalone value: $800+**

**Your investment: $52/month**

Plus, you're supporting a woman-led business building a healing retreat at Lake McConaughy for women with autoimmune conditions. (More about this later!) Your membership helps make that vision real.

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## **HOW TO GET STARTED:**

**1. EXPLORE THE FREE CONTENT**

Download Guides #1 and #2. Do the practices. Engage in the community.

**2. DECIDE IF THIS IS FOR YOU**

If the free guides resonate and you want MORE, upgrade to premium.

**3. UPGRADE TO PREMIUM**

Click the "Upgrade" button to unlock access to all 12 guides as they are published monthly, all masterclasses as they are produced and released, monthly Q&A, and full community access.

**4. SHOW UP**

Do the work. Ask questions. Share your journey. Support others. Healing happens in community.

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## **COMMUNITY GUIDELINES:**

This is a safe, supportive space. To keep it that way:

✅ Be kind and respectful

✅ No medical advice (we're not doctors—share experiences, not prescriptions)

✅ Support, don't fix (listen, empathize, share what worked for YOU)

✅ Celebrate wins (no matter how small!)

✅ Honor confidentiality (what's shared here stays here)

✅ Practice imperfect progress (we're all learning, all healing, all human)

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