Dirty Dozen and Clean 15
I'm curious 🤔
When you received your diagnosis, did any medical professional say, Let’s make an appointment with a Registered Dietician and do some lifestyle assessment?
If not, why do you think that is?
Food is medicine.
You are what you eat.
These are true words.
And I want to be clear. This is not about shaming.
It's about recognizing where we are now, patterns, and self-compassion.
It's about healing from within. Because you deserve it. 🫶
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Annie Toro Lopez
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Dirty Dozen and Clean 15
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