27d • General discussion
Overthinking
Trauma response! You’re overthinking so things so smoothly, you’re not broken! Sit in a quiet place, make it comfortable (light a candle or dim light, tell your body she is safe now. Tell her you love her. Tell your mind thank you for keeping you safe. Tell her you’re safe now! She has no idea a lion isn’t trying to eat you for dinner!
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Overthinking
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