20d (edited) • General discussion💬
Tomorrow's workshop rescheduled!
Hi all! Unfortunately I need to reschedule our Intention Setting Workshop to next week - my kid got a stomach bug so I am standby for the domino effect to unfold😅 I have rescheduled it to next week and really hope that most of you can attend. I also wanted to share some prep work if you would like to get going already now:
Pre-Workshop Homework (5-10 minutes of reflection)
Exercise 1: Somatic Check-in: Close your eyes and take three deep breaths. Notice where you feel tension or ease in your body right now. Without judgment, write down: What does my body need more of this year? What does it need less of?
Exercise 2: Energy Audit: Think about 2025. List 3-5 activities or situations that made you feel energized and alive. Then list 3-5 that left you drained or dysregulated. You don't need to rationalize or explain It - just notice the patterns.
Exercise 3: Time travel: Imagine it's December 2026. You feel on top of your game, content and really grateful and proud of yourself and how this year went. Describe a typical Tuesday in 3-5 sentences. What are you doing? What are you NOT doing?
Hope this is helpful!
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Tomorrow's workshop rescheduled!
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