Nov '24 • General discussion
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How is everyone feeling in the diaphragm breathing program? Noticing it getting easier to use your diaphragm?
I'd like to add a little challenge this week, wherever you're at in the program, try slowing down your breathing. Aim for a 4-5 second inhale followed by a 4-5 second exhale. Try this and see how you feel. I’d love to hear your feedback! If you feel inspired to share your thoughts, drop a comment on this post!
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skool.com/august-chiropractic-6510
A functional breathing program that incorporates 360 breathing, diaphragm breathing, and intra-abdominal pressure to increase your overall abilities.
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