2 Enemies fo authentic connection
The 2 enemies of authentic connection:
01 — SELF-ABANDONMENT Betraying your own needs, values, or boundaries to keep someone else happy.
02 — SHAME The belief that something is fundamentally wrong with who you are.
Here's how they work together:
Shame says you're not worthy.
So you self-abandon to prove you are.
Which confirms the shame.
Repeat.
The result?
You end up in relationships where you're present but not seen.
Connected on paper.
Lonely in reality.
The way out:
→ Challenge the shame: You're worthy of connection as you are—not as you perform.
→ Stop self-abandoning: Stay loyal to yourself even when it's uncomfortable.
You can't hate yourself into connection. And you can't abandon yourself into belonging.
P.S.- There will be a new course in March that will help you slay the two enemies to connection so you can more easily create relationships that serve you. Stay tuned!
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Rico Armstrong
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2 Enemies fo authentic connection
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