You will learn a basic HeartMath technique. Mastering the basics is important for training your mind and heart. What’s great about learning basics is that it prepares you for more advance techniques. Mastering basic techniques sometimes can even bring you to the ultimate goal of the art form you’re learning. In kung fu for example: they say mastering any art form even cooking or drawing can have the spirit of kung fu in itself. Enjoy the benefit of this technique.