Weekly Performance Sport Preparation (PSP)
Every week, I will be posting an example PSP from my Advanced Warmup System outlined in "The Art and Science of a World-Class Warmup" course. I will outline:
Sport Intended:
Readiness to Perform (Scale of 1-10):
Intent of session: Performance, Recovery, Prevention
Feel free to comment on these to better refine the system and give the PSP a try if it applies to you!
Keep in mind, these are examples of scenarios I would build PSP's for, and should be engaged in with caution. Please do not attempt exercises that you are not medically cleared to perform and always listen to your body when applying concepts from the ATPRX Community.
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Weekly Performance Sport Preparation (PSP)
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