JZ’s Community
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73 members
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Join my free community for daily exercises (with or without equipment), accountability tips, and exclusive content to support your wellness journey.
I’m Johel, a strength and conditioning coach with over 10 years of experience, including working with the Boston Red Sox and contributing to the Greenville Drive's 2023 Championship. As Director of Strength & Conditioning at Upstate Spine & Sport, I specialize in biomechanics, injury prevention, and movement optimization.
The free community content will help you get started, and my one-on-one programs offer personalized coaching & advanced strategies to accelerate your progress 💪 See you inside!
skool.com/atletastraining
You deserve a pain free & active life - we’re here to guide you! 💪
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