FERN Rising - Women's Health
Private
78 members
Free
This community is for active women in every season of their hormonal journey: from restoring regular cycles and optimizing fertility to navigating perimenopause and thriving through menopause.
Whether you’re experiencing:
• Missing or irregular periods/ cycles
• Training hard but not seeing results in the gym
• Overtraining or undereating
• Coming off hormonal birth control
• Planning to conceive in the next 1–2 years
• Perimenopausal changes (irregular cycles, shifting energy and mood, body composition shifts, osteoporosis)
• Menopausal transition (hot flashes, sleep changes, hormonal recalibration)
Here you’ll learn how to fuel your body, balance your hormones, and build a strong foundation for lifelong health - from your fertile years to your golden years.
If you’re ready to feel energized, strong, hormonally aligned, and deeply supported, you’re in the right place.
Simple, delicious recipes to help you feel strong and balance hormones. 🌱💪
skool.com/ashley-burton-9797
Helping active women fuel their bodies, balance hormones, and build the foundation for fitness, fertility, and lifelong health.
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