The Executive Physique Blueprint
The exact framework my 1:1 clients use to drop 20 lbs, build elite physiques, and maximize their energy without sacrificing travel, dinners, or social life. Your blueprint to getting in elite shape while running a real business.
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1:1 Coaching Consult with Drew (30 min)
Free 30-minute consult to get clear on how to bridge the gap between your current physique and your dream body. We’ll review your schedule, training history, food intake and obstacles so you leave with an actionable roadmap on how to get closer to your goals - whether you work with me or not. This call also serves to see if you are a good fit for 1:1 coaching; if it’s right, we’ll discuss options. If it's not, you get a free roadmap to your fitness goals.
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The Dialed Directive Blueprint
The complete 7-module self-coaching system I use to stay in elite shape year-round while running a business and living a real life. Custom macro & calorie framework, the 6 Dialed Lifting Laws, full recipe cookbook, restaurant and travel protocols, Hevy logbook system, and lifetime access.
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Workout Execution Guide
How to get the most out of each and every lift
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Calorie Tracking Guide
Your guide to accurate tracking and eliminating the guesswork when it comes to body recomposition.
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Restaurant Protocol
Your go to guide for eating out while still staying consistent with progress in the gym.
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Alcohol Protocol
Your guide for enjoying social events & nights out without damaging your progress.
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Travel Protocol
How to navigate trips abroad, airport meals, foreign workouts and diet planning while away
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Grocery Delivery Crash Course
How to save hours each week by scheduling your grocery orders.
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Injury Swap Guide
A guide designed to help you keep progressing in the gym despite any injuries you're facing.
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Quarterly Bloodwork Guide
How to get your bloodwork done and what to implement based on results.
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Cardio Playbook
How to structure your cardio sessions to make weight loss effortless.
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Posture and Presence Playbook
A guide to using your new physique to command respect, attention and authority in any social situation.
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Posing Playbook
How to keep your check-in photos pristine and show off the highlights of your new physique.
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Hangover Protocol
How to get back on track after those big nights where you just couldn't help yourself.
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Fasting Protocol
How to leverage intermittent & 24-72 hour fasts into your weight loss for the best effects possible.
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Mobility Playbook
A comprehensive guide to keep your body loose and functional.
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Plateau Playbook
How to breakthrough plateaus and ensure you can continue making progress with your lifts.
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Meal Prep Protocol
How to save time with one weekly meal prepping slot.
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Batch Cooking Basics
How to get all your meals ready with less than 1 hour per week.
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Advanced Cookbook
For when basic meals just aren't enough and you want to get creative in the kitchen while still hitting your macros.
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How to Quit Vaping
I was addicted to vaping for over 8 years... it took a lot to quit. I'm here to tell you it was one of the best decisions I ever made despite being one of the hardest. I created this guide so that you can get all the support you need to finally kick the habit.
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Calorie Adjustment Guide
Adjustments matter:
Your body adapts quickly. As you lose fat, your metabolism slows slightly and you burn fewer calories at your new bodyweight. As you gain muscle or size, your body requires more fuel. Without making adjustments, fat loss or muscle gain will stall. This module gives you exact rules to follow so you always know what to do.
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Sleep Optimization
You’re running 12-16 hour days and burning the candle at both ends. Fine. But if you don’t fix your sleep, you’ll burn out or make dumb decisions. Here’s the no-excuses guide. Each section has clear, tactical steps (no fluff) and the payoff for your focus, health, and bottom line is huge. Let’s go.
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How To Navigate The Holidays
Going home for Christmas, Thanksgiving, long weekends, etc. doesn't have to mean losing all your progress.
This module will give you a simple, realistic protocol so you can:
Enjoy time with your family, eat the foods you actually like, have some drinks…while still being 90% dialed in on your goals.
The aim is not perfection. The aim is coming back from the holidays basically the same weight, still in routine, and proud of how you handled it.
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Dealing with Sickness
You’re going to get sick sometimes.
Colds, flus, random bugs - it happens. What matters is how you handle it.
This module will show you how to:
Decide when to push and when to pull back
Adjust your workouts without being soft
Keep protein and nutrition on point
Use supplements, hydration, and recovery tools without doing dumb shit
Get back to 100% fast, without losing all your momentum
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