12d • Community
Recovery
My favorite set up for optional day!
5 AM wake up time, then:
- 1 mile walk with Lucy
- 30 minutes 3 mph at a 10% incline while doing Claude AI certification on my phone lol
- 10 minutes of arms and shoulders
- 10 minutes of full body stretch
1:02
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Recovery
skool.com/ascendmethod
For high-performing professionals 35+ who want fat loss without muscle loss and a structured training, recovery and performance
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