When you catch up with your Myrtle Beach girl @Caitlin Degler and we talk about being sore from working new muscles and going heavy in the Boat Ready workout!!!! Good times had by all, especially this morning @Steven Maysonet crushing it on his last set! Grimace says it all. Week 2 upper body DONE! @Hana Maysonet

Check your email. Your Week 1 coaching check-ins have been sent out personally from me. Read it, take it in, and let it fuel your week. Two quick things to make sure you're receiving everything. Save both [email protected] and [email protected] to your contacts right now so my emails land where they belong and not in spam. And save 704-413-3690 as a favorite in your phone so you never miss a text from us. We are kicking off our 30-day communication onboarding this week. Yes, it says Day 1 today lol Yes, it should have started last week. That's what beta means and you signed up for the real, unpolished version of something that's going to be exceptional. We're building this live and you're part of it. For those of you who didn't get your check-in in last week, stop. I already know what you're about to tell yourself. You were busy. You didn't have time. Life got in the way. I'm going to stop you right there because that's the same story that keeps people exactly where they are. You are the number one priority. Not your job, not your inbox, not the demands of everyone else around you. You. Because if you don't take care of yourself first, you have nothing left to give your family, your team, your kids, or anyone counting on you. That's not selfishness. That's the foundation everything else is built on. Pick the ball up right now. Start fresh today. What happened last week is gone. The only timeline where you have any power is right now. I posted my morning routine video on Instagram this morning. Watch it here: https://www.instagram.com/reel/DXoXfKoAfLM/?igsh=ZHF4eDUwd3E1c3g5 it, put your shoes on, and start moving. The rest follows. Let's go execute.

Met this girlie who’s pushing herself at the gym today 💪🏻💪🏻 even if we are the “noon” crew per Daniel (really 7:15AM mmmkkk) @Hana Maysonet