Get Boat Ready Cohort | Biweekly Coaching Call - May 1, 2026

For those who couldn't make it today (and I know a lot of you are at the beach, on field trips, or just living life), here's the full recording of our first biweekly call.

We covered:

Week 1 stats: 70% participation, 70 workouts logged, 83% morning routine compliance, average 7,300 steps across the group
Hack squat alternatives and how to use the pendulum squat
How supersets work in the program
The morning and evening routine tasks in Everfit (they're simpler than you think)
Protein first: why it works and how Caitlin used it to stay on track while traveling
Intermittent fasting and whether it works for you
Gas station protein hacks (CorePower, Barbell bars, beef jerky)
Plant-based protein alternatives for those who can't do whey
Managing stress when your career and life are demanding
Optional cardio days and how to use them

Watch it. Get caught up. And then check out the next post , we have a challenge for the next two weeks...

0 comments